the body coach, carb me up pancakes,

Workout day Carb me up pancakes

Time is going so quickly! I can’t believe I have already completed the first 15 days of Cycle 2! It has been a huge change I am not going to lie and there have been some absolute ups and some absolute downs. Now let me explains how cycle 2 works in case you don’t already know. Cycle 2 is all about building muscle – it is essentially the ‘bulking’ phase. Weight lifting is introduced into the workout regime and carb refuel meals are eaten for every meal on workout days. On rest days you eat three low carb meals like cycle 1. The principle of ‘Pick and Mix’ is introduced into the food so there’s a lot more freedom with the food.

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